The first step to a Calmer You is taking time for yourself.

Taking time for yourself is hard at first so you need to start small. Which is why I created this short 8 minute guided relaxation recording for you.
I thought that I had no time,
but really I didn't think I was WORTH the time.


Download your 8 min guided relaxation to start the journey to a Calmer You

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    Frances Robertson-Ritchie

    Trauma-Informed Coach & Yoga Teacher

    Does this sound familiar?

    You know that you need to do something, but you feel overwhelmed and don’t know where to start. I know because I have been there too.

    This is the perfect way to get started. You can listen anywhere where you can sit or lie for 8 mins (as long as you aren't driving).

    I will guide you through this short body-based relaxation to reduce tension, and replenish your energy.

    The benefits are HUGE!

    • Reduced stress
    • Improved hormone and immune function
    • Better sleep quality
    • Able to meet challenges from a place of calm confidence
    • Better able to connect with those around you